T- Shirts :  All I do is Squat,Squat,Squat for Guate 

                   next level Women's Muscle Tank (Shiraz)$14.00

                   next level T-shirt (Espresso)$12.00


“You go, I go”
5 Rounds for Time : 

3 push-ups
6 box jumps
9 wall balls
12 air Squats
15 sit-ups
*1 person completes all reps of an exercise while other rests then switch
(After the 5 rounds are complete)

“ Now we go together”
30 synchronized burpees 


Optional : 
Max lift: Clean  ”Squat”
*each athlete gets 3 attempts in 10 minutes 
*athlete will be able to warmup to first attempt weight

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Squat for Guate is a fitness fundraiser to Fund the Mission Projects in Santa Cecilia Guatemala. $15.00 per person. Held at Crossfit Granite Falls. We will be running heats for the WOD and WOD will be coming soon. We will have something for all skill levels. Prizes for the Over All winner, Male team winner, Ladies team winner, Coed team winner, & Scaled Team Winner

UTH takes an annuel mission trip to Guatemala at the end of July 2018 we will be hosting and soccer tournament, building 2 homes : one in Santa Cecilia and one in San Gorge  holding VBS for the kids, Food Distribution, and Teen Ministry..... We use these avenues to serve the community of Santa Cecilia and share the Love of Christ.


We are super excited for the 2nd annual  Squat for Guate!!! 


More information to come 

You can download a registration form and email it to uthministries@gmx.com

Crossfit Granite Falls 

Is a fitness studio located in Granite Falls, We strive to be on the cutting edge of fitness. We offer a variety of group fitness classes including:

Weightlifting /metabolic conditioningInsanity, Obstacle Course Training, Running club, Boot Camp, Personal training

Forms and Flyers:


Call Us: +1.8288501376

Directions : Crossfit Grantie Falls

611 Dudley Shoals Rd

Granite Falls, NC 28630


Click on map for directions

UTH